Whole Grains And Seeds;whole Wheat Flour;black And White Sesame Seeds;millet;poppy Seeds;triticale Meal;flax Seeds;rye Meal;malted Wheat Flakes;oats;brown Rice Meal;barley Flakes;enriched Flour;wheat Flour;niacin;reduced Iron;thiamine Mononitrate;riboflavin;folic Acid;oat Fiber;canola Oil;high Oleic Sunflower Oil;sugar;contains 2% Or Less Of: Whey;a Milk Ingredient;corn Flakes;salt;leavening;ammonium Bicarbonate;baking Soda;natural Flavor;hydrolyzed Soy Protein;soy Lecithin